Face Exercises For The Eye Area. Home Remedies For Face Wrinkles

Want to avoid the cost and pain of a face lift? Looking for home remedies for face wrinkles? Consider simple facial exercises. They are a great alternative to a face lift and you wont look artificial like a plastic surgery face lift.

Facial exercises are the best way to get a face lift without surgery. These types of exercises can help tighten and tone the underlying muscles which lift the skin and reduce and fills out wrinkles. It can also help lift droopy cheeks and jowls. Why take a chance on bad face lifts when you can do simple facial exercises and get a face lift without surgery, risks, or the high cost.

The concept of face exercising is not new, but many people are nervous to massage or rub the skin on their face for fear of creating more wrinkles. However, its the lack of massaging (stimulating the skin) and weak or poor muscle tone that causes our skin to age.

As skin ages, it becomes less resilient and loses vitality causing it to become thin and wrinkled. In addition, muscles start sag, cheeks deflate and jowls droop, giving our face a long tired look. One plastic surgeon compared an aging face to melting wax..slowly drooping downward with age.

Still not convinced? There are many studies supporting the benefits of facial exercises. One study conduct by the Eureka Physical Therapy Center found that in a short eight week period there was a 250% increase in muscle strength and a 35% increase in skin elasticity. Other benefits include firmer more elastic skin, an increase in new skin cells, and increased collagen and elastin production.

So how do you perform face exercises? Face exercises are similar to body building or weight training. You apply resistance and contraction to specific muscles of the face and neck, which helps to increase muscle size, and give the face a nice full lifted look. Face exercises also increase blood supply to the skin flooding it with more oxygen and other nutrients.

Try this sample exercise to reduce eye wrinkles:

1. Place you thumb from each hand at the outer corner of each eye. Thumbs should be facing downward toward your cheeks ” the rest of your fingers can rest on the side of your head.

2. Shut your eyes and squeeze them tightly. Then slide your thumbs over tightly contracted muscles .moving from the corners of the eyes out towards your temples. The sliding/gliding motion over a contracted muscle is what makes this exercise so effective and doesn’t not stretch out or damage the skin.

3. Repeat this process up to 10 times for one set.

Many people find the results and benefits of facial exercises are as good as a mini face lift. Get more face exercises for FREE Click Here

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