Why Tandoori Chicken Is The Best Health Food

In today’s times more people are obese than ever. It is a true epidemic. Sugary sodas are delicious and addictive and sugars turn into fat and lower our metabolism. Fried foods and foods of convenience like fast food are making us fat and lazy. It is important to try and discover foods we truly enjoy that are healthy, and tandoori chicken is the perfect example.

The way tandoori chicken is prepared makes it original to say the least. Tandoori chicken is cooked at scorching temperatures in a tandoor, which is a clay oven that is used extensively in India and parts of Asia. The tandoor while cooking at extremely high temperatures will sear the chicken outside and make it flavorful and juicy inside. As the juices drip onto the coals the fragrant smoke will make your senses come alive. Cooking tandoori chicken in a tandoor oven will make you realize why this food is the culinary pride of India.

Tandoori Chicken is a glorious dish and perfect to serve at any dinner party. It is without a doubt my favorite dish and it is good for you and your weight management goals as well. When preparing spicy and succulent tandoori chicken you can be proud in knowing you are eating a healthy food that will nourish you and satisfy your appetite too. The main key to juicy tandoori chicken is not to over-grill it. If you are using a tandoor, be sure to keep a close eye on your chicken as it cooks.

To prepare tandoori chicken you should start the day before and prepare the marinade. To make the marinade, take 1 cup of yogurt and add tandoori spice. I used 3 teaspoons, and that made a good spicy mixture. The original recipe of Tandoori Chicken is marinated in yogurt and seasoned with tandoori masala. The spices tend to make the food moderately hot but the heat is toned down to a mild taste level in most Western places.

You should always clean your chicken pieces by rinsing them off in the sink and then patting them dry with clean paper towel. Once cleaned, you can make your chicken more tender by stabbing the chicken with a fork. Using a fork in this manner will also make the marinade soak into the chicken better and make it more flavorful. Place your chicken and the marinade solution in a plastic bag and make sure its sealed tight. Try to allow 24 hours for the marinade process to occur. The flavors absorbing in your chicken will be like a celebration in your mouth!

When you make the flavorful and succulent tandoori chicken be sure to make enough so that you have some left over. With this left over tandoori chicken you can create amazing low calorie snacks or meals. Try reheating your tandoori chicken and enjoying it over whole grain rice or vegetables. Make a sandwich with whole wheat bread and lettuce. You can do so much with left over tandoori chicken and it is all healthy and low in fat!

When cooking tandoori chicken it is best to use a clay tandoor oven. If you want to use traditionally made tandoor ovens, check out Ron Levy’s website. He makes traditionally made tandoori ovens that will make delicious tandoori chicken.

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