Exercise Beats Diet

Visceral fat, sounds evil doesn’t it? It’s the level of fat that surrounds the internal organs of your abdomen. In layman’s terms it’s your “beer belly” or “beer gut.” Excesses of fat are risk contributors for heart illness and Type 2 diabetes.

What causes belly fat so important over other kinds of body fat are the inflammatory molecules that visceral fat creates and releases into the bloodstream. These inflammatory molecules flow through the body and can trigger a situation recognized as metabolic syndrome. Metabolic syndrome presents with symptoms such as elevated blood pressure and decreased HDL cholesterol.

The primary and most common suggestion to combat metabolic syndrome is to create alterations in lifestyle, specifically to reduce calories in the diet and add activity levels. A recent study by the University of Illinois has presented that exercise only may be simply as efficient as the combination of diet and exercise.

The twelve-week research was conducted on mice in four groups: a sedentary control division, a diet-only division, an exercise-only group, and a group that mixed a low fat diet with exercise. The only significant differences in the visceral fat in the rats at the end of the research were seen in the two groups that incorporated exercise. Even though the exercise-only division maintained a high fat diet, the exercise established to be enough to reduce the inflammatory abdominal fat.

This is encouraging information for people with a “pot belly” who are starting to show symptoms of metabolic syndrome. The exercise program devised for the study was at a very unexceptional level. The human equivalent of the exercise would be a 30 to 45 minute walk five days each week. The same amount of exercise is recommended by the U.S. Department of Health to decrease the risk of other persistent diseases.

Health benefits can be obtained for many individuals by engaging in physical movement. This study furthers that claim by showing direct connection between exercise and reduced belly fat. It’s just more evidence that you must make time in your life for a bit of exercise each day.

Jason Myers is a professional writer and he writes mostly about diet and fitness news. He’s also interested in giving diet tips for everyone.

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