What Is A Panic Attack And How You Can Cure Them

What is a panic attack and what are the symptoms? You will know you have it when you feel a sudden overwhelming feeling of worry and fear even if there’s no enough reason to feel that way. Some people seldom experience this while some suffer regularly.

Attacks persist when the person repeatedly experience situations that cause alarm and apprehension. Panic attacks are generally thought of as minor, but in fact they have a major bearing on the psychological, emotional and physical welfare of a person.

Who are prone to panic attacks? Panic disorder is a widespread problem and statistically 10% of the people have been diagnosed with this problem and many more cases are not reported. Generally young people and females are doubly prone to get these attacks, compared to adult males. It can also have a genetic connection where this problem is common among family members.

How will I know whether I am having a panic attack? Some clear symptoms will alert you when you experience an attack. The heart will beat at a faster or uneven rate, chest pain, tensed muscles, profuse sweating, upset or turbulent stomach, shivering, dizzy spells, breathlessness, body feeling suddenly cold or hot, feeling of indifference and detachment and making an effort to get a grip on reality.

These symptoms match the signs of a pre heart attack, hence should not be taken lightly. It is best to attend to this by seeking medical attention, especially if the person has experienced this for the first time.

The Cause of a panic attack, in most cases, it is not clear what the root cause is. Some instances may reveal that it is connected to traumatic past experiences. Examples are, death of a loved one, big argument within the family, sour relationship, divorce of parents and public humiliation. Is something similar happens, it may trigger a panic attack.

Demise of someone you love, bitter dispute in the family, a relationship gone bad, parents who have divorced, humiliation in public, all these can have a role to play in the causes of panic attacks. A recurrence of similar events and situations can act as a trigger for the attack. Panic attacks and stress go hand in hand, and a person who is stressed at work and home is more prone to panic disorder. Genes also play a role in bringing on panic attacks.

During this malady, what is the best thing to do? Panic attacks can endure for 10 minutes. In rare and worst cases, it can even exceed 30 minutes. During the entire experience the person will exhibit all signs that were mentioned, and they have something to do with the heart rate.

Hence, the cure for this is also connected with managing the heart rate. During the attack, your heart rate really increases and if you control your breathing, you can also manage your heart rate and the rest will follow. Take a slow, deep breath and count slowly to three. Hold your breath for the same time before exhaling slowly at the count of three.

Continue to do this until you are calm, then you can slowly move around. You can try breathing and exhaling into a bag, to increase the flow of carbon dioxide in the blood. This can help regulate the level of acid in the blood, which was messed up when you experienced fast breathing.

As you do the breathing, keep your mind on some happy thoughts so you won’t think about events that imbed fear. Otherwise, you can play some mind games like a puzzle to keep your mind busy.

Now, find the best way on how to prevent panic attacks for good. There are many resources out there, but you should look into natural ways before taking prescription medications. Panic attacks prevention should be your only priority, nobody should live their life with this illness.

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