Weight Training for Woman the Right Way

So stereotypical was the weight room at the local gym. It was thought that the weight training room was for men who wanted to pump hundreds of pounds of iron and if a woman walked in all eyes were on her. What was she doing in there when she clearly belonged in the aerobics room?

Women were also under the impression that if they started weight training, their muscles would beef up like a gorillas and not have that beautiful toned attractiveness.

Luckily for women, times have drastically changed for the better. Female celebrities like Brooke Shields, Sheryl Crow and Kelly Ripa have helped change the way we see weight training for women. Their arm muscles in particular are so defined and sculpted that women now try to emulate them.

In fact, it’s pretty difficult for a woman to bulk up because of a couple of reasons. Yes, it is possible as a female body builder to increase muscle size but surely not the point of a male. And that would involve spending about 20 hours a week in the gym curling very high weight.

One reason women won’t bulk up is because women don’t have the same amount of muscle building hormones that men have. Another reason is that women typically cant lift as much weight as men therefore tend to use smaller weights.

A good goal to shoot for when starting a weight training program for women is to be able to do 15 repetitions of an exercise such as arm curls and have the muscle becoming tired toward the end of the rep. Increase the weight if the muscle is not being challenged. After 3 sets of the exercise the muscle should be highly fatigued.

Weight training doesn’t just leave you with a gorgeous physique. Weight training for women will build strong bones that will help you avoid osteoporosis and bone breakage later in life. It will also create a muscle burning machine because muscles continue to burn calories long after your workout is finished. This will help you maintain a healthy body mass.

Whichever way you choose to start weight training, whether at home or at the gym, will benefit you for years to come.

Nadine Valcourt writes for the Woman Workout Team for the Big Day Diet. She writes articles, research and invaluable insight into the fitness world for women. Get free weight training for women exercises, full workout videos, bikini boot camp videos and more. Visit the Woman Workout Site and start defining those muscles.

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